Mindfulness Room 1.0
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Free Version
Publisher Description
Guided meditations are tools that invite and reward something more than a casual listening. They are designed to be used on a regular basis to help you develop and deepen a daily meditation practice and thus to strengthen the qualities of mindfulness (moment to moment non-judgmental awareness), compassion, including self-compassion, and lovingkindness in every aspect of your life. The programs vary from 20 to 47 minutes in length. The real challenge, no matter which band you choose to work with at any given time, is to step out of time altogether and into the timelessness of the present moment. All bands include stretches of silence of varying lengths for being in relationship to your own experience moment by moment, based on the guidance you are receiving during the periods when I am talking. But again, the real challenge is to make the entire time, even during the guidance, into your own direct experience by dropping "underneath" the words to what, where and how they are inviting you to pay attention. In this way, the whole program becomes an occasion to cultivate mindfulness, and not just the periods of silence. The suggestion is to follow the instructions as best you can without getting caught in them, to perceive and open to what and where they are pointing, rather than falling into thinking about them in a cerebral and conceptual way, or trying to figure out what they are for, or what you are supposed to be feeling. Whatever you are feeling (and thinking) is what you are "supposed" to be feeling and thinking. The question is, can you be aware of it, and take up at least temporary residency in that awareness? This application features the practice of choiceless awareness, in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, in the nowscape, just as a mirror does not choose what to reflect but reflects whatever comes before it. This application also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.
Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
About Mindfulness Room
Mindfulness Room is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindfulness Room is Christopher Cronin. The latest version released by its developer is 1.0.
To install Mindfulness Room on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-01-14 and was downloaded 12 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfulness Room as malware if the download link is broken.
How to install Mindfulness Room on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Mindfulness Room is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Mindfulness Room is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
